Workplaces are integral to the most of us - they have to be, considering we spend a major chunk of our animated hours at work. Never mind how much many of us claim to love the work, or how well adapted we are with our workplaces; physical inactivity, hormonal imbalances,...
As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...
The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.
If you've been working out for any amount of time, you're probably well acquainted with 'fatigue', that sensation of your muscles being "done," "cooked," "toast"... You know, the "please have mercy before I'm permanently trapped under this weight," or "you might just have to drag me off the track because...
