Archive for category Endurance

  • June 27, 2017

    Is Addiction a Disease of the...

      You’ve seen it in movies – the rich and the famous doing drugs. Then, you’ve heard of movie stars, the rich, and the famous ‘allegedly doing drugs.’ Is there an invisible thread that binds the affluent with drugs? Drugs are a bane. And no socio-cultural group is beyond its...

  • August 9, 2015

    How to overcome challenges to becoming...

    In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.

  • July 24, 2015

    Surprising Health Promoting Benefits of Yoga

    Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.