Archive for category Fitness

  • August 3, 2016

    Yoga se kya hoga?

    What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....

  • July 25, 2016

    5 little known facts that could...

    As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...

  • July 25, 2016

    How yoga helps leadership, employee engagement...

    EMPLOYEE ENGAGEMENT : YOGA & WORK :  Yoga is not evasion from work. You can’t say, ‘I am a Yogi, not attached to this world, it is all Maya, I don’t have any desires – so why should I work’ ? Even monks work – for helping and uplifting others in the...

  • July 14, 2016

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

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