Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.
Archive for category Fitness
Today, we have many Indians who are obsessed with health, and yet we are a nation with 3rd highest density of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us control our weight.
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...