Archive for category Weight Management

  • July 9, 2018

    How to overcome challenges to becoming...

    In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.

  • July 2, 2018

    Surprising Health Promoting Benefits of Yoga

    Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.

  • June 26, 2018

    What’s that thing called sleep?

    “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...

  • June 21, 2018

    Yoga se kya hoga?

    What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....

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