How to overcome challenges to becoming...
In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.
Archive for category Weight Management
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Surprising Health Promoting Benefits of Yoga
Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.
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What’s that thing called sleep?
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...
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Yoga se kya hoga?
What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....
