Exlusive
Fuel. You are what you eat…by...
The human body is a miraculously designed machine. We are physically capable of running marathons, scaling mountains and conquering domains unfathomable.
Archive for category Weight Management
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How to overcome challenges to becoming...
In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.
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Staying Young – The Japanese Way
The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.
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Surprising Health Promoting Benefits of Yoga
Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.
