How to overcome challenges to becoming...
In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.
In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.
Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...
What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....