Archive for category Food

  • August 3, 2018

    Say “YES” to fruits

    What do you know about fruits? And do you eat them enough? During my nutrition consultation sessions, when I ask “How often do you eat fruits?” I prepare myself to hear some shocks. I have had situations where people said they ate once or twice a week, once in 15 days...

  • August 1, 2018

    Healthy eating: Why your child should...

    Healthy eating: Do we ensure it for our kids? Most often, I see children having their breakfast in their school vans or in their short breaks.We easily blame the time crunch in the mornings and brush this aside. In fact, this is one of the consequences of our busy schedules,...

  • July 25, 2018

    5 little known facts that could...

    As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...

  • July 24, 2018

    Staying Young – The Japanese Way

    The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.

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