Archive for category Food

  • May 31, 2017

    Top 10 Common Libido Boosting Foods

    Worried about low sex drive or plain unsatisfied with your performance? With age, both testosterone and estrogen level decreases, reducing the sex drive in both men and women. Other factors that affect your libido can be being overweight, poor communication with your partner or medical conditions. For most of the...

  • August 4, 2016

    Healthy eating: Why your child should...

    Healthy eating: Do we ensure it for our kids? Most often, I see children having their breakfast in their school vans or in their short breaks.We easily blame the time crunch in the mornings and brush this aside. In fact, this is one of the consequences of our busy schedules,...

  • August 4, 2016

    FLAX it up: Flax seeds to...

    Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...

  • August 4, 2016

    Say “YES” to fruits

    What do you know about fruits? And do you eat them enough? During my nutrition consultation sessions, when I ask “How often do you eat fruits?” I prepare myself to hear some shocks. I have had situations where people said they ate once or twice a week, once in 15 days...

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