Archive for category Food

  • July 14, 2018

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • July 13, 2018

    Top 10 Green Tea Benefits

    Green teas have been present since ancient times. According to studies, compared to any other drink, green tea has several benefits to health. The Japanese and Chinese, for thousands of years, have had immense knowledge on how medicinal green tea can be.

  • July 4, 2018

    FLAX it up: Flax seeds to...

    Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...

  • June 30, 2018

    Top 10 Common Libido Boosting Foods

    Worried about low sex drive or plain unsatisfied with your performance? With age, both testosterone and estrogen level decreases, reducing the sex drive in both men and women. Other factors that affect your libido can be being overweight, poor communication with your partner or medical conditions. For most of the...

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