Archive for category Health

  • August 4, 2016

    FLAX it up: Flax seeds to...

    Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...

  • August 4, 2016

    Say “YES” to fruits

    What do you know about fruits? And do you eat them enough? During my nutrition consultation sessions, when I ask “How often do you eat fruits?” I prepare myself to hear some shocks. I have had situations where people said they ate once or twice a week, once in 15 days...

  • August 3, 2016

    Yoga se kya hoga?

    What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....

  • July 25, 2016

    5 little known facts that could...

    As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...

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