Archive for category Health

  • July 25, 2016

    Don’t manage stress, just manage yourself!...

    Oh stress!  Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...

  • July 25, 2016

    How yoga helps leadership, employee engagement...

    EMPLOYEE ENGAGEMENT : YOGA & WORK :  Yoga is not evasion from work. You can’t say, ‘I am a Yogi, not attached to this world, it is all Maya, I don’t have any desires – so why should I work’ ? Even monks work – for helping and uplifting others in the...

  • July 18, 2016

    Start the great experiment now! Discover...

    Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...

  • July 14, 2016

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

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