Archive for category Health

  • July 18, 2018

    Start the great experiment now! Discover...

    Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...

  • July 14, 2018

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • July 13, 2018

    Top 10 Green Tea Benefits

    Green teas have been present since ancient times. According to studies, compared to any other drink, green tea has several benefits to health. The Japanese and Chinese, for thousands of years, have had immense knowledge on how medicinal green tea can be.

  • July 9, 2018

    How to overcome challenges to becoming...

    In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.

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