Archive for category Health

  • June 30, 2018

    About Omega 3 Oils, and Zinc

    Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health.

  • June 26, 2018

    What’s that thing called sleep?

    “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...

  • June 21, 2018

    Yoga se kya hoga?

    What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....

  • May 27, 2018

    Addiction: Is it a choice or...

    In our everyday lives, we  have seen the word “addiction”  being thrown around quite lightly. However, it is a serious condition which needs to understood. Addiction is the compulsive use of and need for using habit-forming substances which are known by the user to be harmful. Another characteristic is the...

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