Archive for category Meditation

  • October 25, 2015

    Connecting Yoga and Ayurveda

    Ayurveda means the 'Science of life', and is also known as the sub Veda of Athavanaveda which is among ancient Hindu scriptures. The three mind-body principles or Doshas in Ayurveda are Pitta, Vata and Kapha, that help interprets the body’s health, and determines your body’s constitutional makeup.

  • July 24, 2015

    Fitness of the Mind

    Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.

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