All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...
If you have ever wondered what it's like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body.
As the readers may be aware, Yoga is a lot more than just physical postures. Yoga is not just for the body; in fact the ultimate aim of Yoga is transcending the limiting body consciousness – our chief hurdle. WHAT IS YOGA: The name Yoga (actually Yog) is derived from the...
Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...
