Archive for category Mind Body

  • July 14, 2018

    Is it Fair to Compare Sitting...

    You’ve always known that a sedentary lifestyle contributes to ill health. But have you ever thought that the seemingly inevitable act of sitting would one day be dubbed as the ‘new smoking?’ Well, a lot of studies imply exactly that. Is there any truth in it? Or is it mere...

  • July 14, 2018

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • July 13, 2018

    Top 10 Green Tea Benefits

    Green teas have been present since ancient times. According to studies, compared to any other drink, green tea has several benefits to health. The Japanese and Chinese, for thousands of years, have had immense knowledge on how medicinal green tea can be.

  • July 13, 2018

    Why communication is important in relationships?

    “To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication.” – Tony Robbins Welcome to the world of never ending communication, where the world is evolving with progressive technology every single day...

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