ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...
Shit happens! And most times we get over it and get back on track. There are times, however, when the little things in life start taking their toll – we’re not able to snap out of the feeling of ‘blues’ that seems to haunt us in the background. This feeling...
The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it only through the successful union of the halves, that we have the healthy whole.
The human body is a miraculously designed machine. We are physically capable of running marathons, scaling mountains and conquering domains unfathomable.
