Shit happens! And most times we get over it and get back on track. There are times, however, when the little things in life start taking their toll – we’re not able to snap out of the feeling of ‘blues’ that seems to haunt us in the background. This feeling...
In today’s world, where increasing the span of healthy life is a major goal for most adults, the concept of personal fitness has become extremely important.
When one clears out his or her body through a total detoxification system there are many benefits that are typically experienced.
Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.
