Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which a person has repetitive, unwanted thoughts and has a compulsion to carry them out. In fact, it is a cycle: the person has recurring thoughts that make him or her nervous and anxious. He or she is then compelled to...
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...
Ayurveda means the 'Science of life', and is also known as the sub Veda of Athavanaveda which is among ancient Hindu scriptures. The three mind-body principles or Doshas in Ayurveda are Pitta, Vata and Kapha, that help interprets the body’s health, and determines your body’s constitutional makeup.
What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care....
