Archive for category Stress & Depression

  • July 23, 2018

    Worrying? Don’t be a COW!

    All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...

  • July 14, 2018

    Is it Fair to Compare Sitting...

    You’ve always known that a sedentary lifestyle contributes to ill health. But have you ever thought that the seemingly inevitable act of sitting would one day be dubbed as the ‘new smoking?’ Well, a lot of studies imply exactly that. Is there any truth in it? Or is it mere...

  • July 14, 2018

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • July 12, 2018

    Don’t play the ‘Blues’

    Shit happens! And most times we get over it and get back on track. There are times, however, when the little things in life start taking their toll – we’re not able to snap out of the feeling of ‘blues’ that seems to haunt us in the background. This feeling...

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