Archive for category Stress & Depression

  • May 27, 2017

    Are you angry all the time?...

    Anger is a strong emotional response that is experienced by each and every one of us. It is usually felt and experienced as an unpleasant feeling that is triggered from injury, mistreatment, disagreement, or when we face obstacles that block us from pursuing our goals and achievements. Anger is also...

  • August 3, 2016

    The dark side of STRESS: Depression!

    Major stressful events in life are one of the best predictors of an onset of depression; especially life events that involve social rejection. Events involving social rejection (such as losing a promotion, a contract, a job, a potential partner, being in a strange and new place without friends and family…)...

  • August 3, 2016

    Worrying? Don’t be a COW!

    All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...

  • July 25, 2016

    Don’t manage stress, just manage yourself!...

    Oh stress!  Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...

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