Archive for category Well being

  • July 24, 2018

    Staying Young – The Japanese Way

    The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.

  • July 24, 2018

    Killing the Killer, this New Financial...

    New beginnings, new openings, new ventures and new hopes. And amidst all the revelry and celebrations, many of us will start making resolutions.

  • July 24, 2018

    Fitness of the Mind

    Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.

  • July 23, 2018

    Worrying? Don’t be a COW!

    All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...

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