Staying Young – The Japanese Way
The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.
Archive for category Well being
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Killing the Killer, this New Financial...
New beginnings, new openings, new ventures and new hopes. And amidst all the revelry and celebrations, many of us will start making resolutions.
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Fitness of the Mind
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
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Worrying? Don’t be a COW!
All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...
