Archive for category Well being

  • July 2, 2018

    Surprising Health Promoting Benefits of Yoga

    Today Yoga is seen as an effective way to exercise, but historically it has been much more than that. It was a way of life. It requires you to embrace a lifestyle and culture that surpasses meditation and involves healthy eating, bathing, and breathing habits.

  • June 27, 2018

    Obsessive Compulsive Disorder – Causes, Symptoms...

    Obsessive Compulsive Disorder (OCD) is an anxiety disorder in which a person has repetitive, unwanted thoughts and has a compulsion to carry them out. In fact, it is a cycle: the person has recurring thoughts that make him or her nervous and anxious. He or she is then compelled to...

  • June 26, 2018

    What’s that thing called sleep?

    “I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is...

  • June 25, 2018

    Connecting Yoga and Ayurveda

    Ayurveda means the 'Science of life', and is also known as the sub Veda of Athavanaveda which is among ancient Hindu scriptures. The three mind-body principles or Doshas in Ayurveda are Pitta, Vata and Kapha, that help interprets the body’s health, and determines your body’s constitutional makeup.

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