What do you know about fruits? And do you eat them enough? During my nutrition consultation sessions, when I ask “How often do you eat fruits?” I prepare myself to hear some shocks. I have had situations where people said they ate once or twice a week, once in 15 days...
Healthy eating: Do we ensure it for our kids? Most often, I see children having their breakfast in their school vans or in their short breaks.We easily blame the time crunch in the mornings and brush this aside. In fact, this is one of the consequences of our busy schedules,...
The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.
Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...
