Archive for category General Nutrition

  • August 4, 2016

    Healthy eating: Why your child should...

    Healthy eating: Do we ensure it for our kids? Most often, I see children having their breakfast in their school vans or in their short breaks.We easily blame the time crunch in the mornings and brush this aside. In fact, this is one of the consequences of our busy schedules,...

  • August 4, 2016

    FLAX it up: Flax seeds to...

    Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...

  • August 4, 2016

    Say “YES” to fruits

    What do you know about fruits? And do you eat them enough? During my nutrition consultation sessions, when I ask “How often do you eat fruits?” I prepare myself to hear some shocks. I have had situations where people said they ate once or twice a week, once in 15 days...

  • December 1, 2015
    Exlusive

    Fuel. You are what you eat…by...

    The human body is a miraculously designed machine. We are physically capable of running marathons, scaling mountains and conquering domains unfathomable.

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