Archive for category Healthy Eating & Recipes

  • July 14, 2018

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • July 4, 2018

    FLAX it up: Flax seeds to...

    Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...

  • April 1, 2018
    Exlusive

    Fuel. You are what you eat…by...

    The human body is a miraculously designed machine. We are physically capable of running marathons, scaling mountains and conquering domains unfathomable.

Page 2 of 2
  • 1
  • 2