Archive for category Nutrition

  • July 25, 2016

    5 little known facts that could...

    As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...

  • July 25, 2016

    Don’t manage stress, just manage yourself!...

    Oh stress!  Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...

  • July 14, 2016

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • December 1, 2015
    Exlusive

    Fuel. You are what you eat…by...

    The human body is a miraculously designed machine. We are physically capable of running marathons, scaling mountains and conquering domains unfathomable.

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