Staying Young – The Japanese Way
The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.
Archive for category Nutrition
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Find comfort in emotional eating or...
ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...
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Top 10 Green Tea Benefits
Green teas have been present since ancient times. According to studies, compared to any other drink, green tea has several benefits to health. The Japanese and Chinese, for thousands of years, have had immense knowledge on how medicinal green tea can be.
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FLAX it up: Flax seeds to...
Do you know the value of flax seeds in your diet? Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you...
