Archive for category Happiness

  • July 27, 2018

    Yin and Yang of Work Life...

    Having Work-Life balance is extremely important in today’s competitive business world, where everyone wants to be the best in their work. As people put more and more pressure on themselves to get better results at work, their attention begins to shift away from their personal life, and they becomes solely...

  • July 25, 2018

    5 little known facts that could...

    As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...

  • July 25, 2018

    Don’t manage stress, just manage yourself!...

    Oh stress!  Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...

  • July 23, 2018

    Worrying? Don’t be a COW!

    All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...

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