As the readers may be aware, Yoga is a lot more than just physical postures. Yoga is not just for the body; in fact the ultimate aim of Yoga is transcending the limiting body consciousness – our chief hurdle. WHAT IS YOGA: The name Yoga (actually Yog) is derived from the...
Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...
ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication.” – Tony Robbins Welcome to the world of never ending communication, where the world is evolving with progressive technology every single day...
