Archive for category Uncategorized

  • July 14, 2017

    Is it Fair to Compare Sitting...

    You’ve always known that a sedentary lifestyle contributes to ill health. But have you ever thought that the seemingly inevitable act of sitting would one day be dubbed as the ‘new smoking?’ Well, a lot of studies imply exactly that. Is there any truth in it? Or is it mere...

  • May 27, 2017

    Are you angry all the time?...

    Anger is a strong emotional response that is experienced by each and every one of us. It is usually felt and experienced as an unpleasant feeling that is triggered from injury, mistreatment, disagreement, or when we face obstacles that block us from pursuing our goals and achievements. Anger is also...

  • May 27, 2017

    Addiction: Is it a choice or...

    In our everyday lives, we  have seen the word “addiction”  being thrown around quite lightly. However, it is a serious condition which needs to understood. Addiction is the compulsive use of and need for using habit-forming substances which are known by the user to be harmful. Another characteristic is the...

  • August 3, 2016

    The dark side of STRESS: Depression!

    Major stressful events in life are one of the best predictors of an onset of depression; especially life events that involve social rejection. Events involving social rejection (such as losing a promotion, a contract, a job, a potential partner, being in a strange and new place without friends and family…)...

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