Archive for category Uncategorized

  • August 2, 2018

    The dark side of STRESS: Depression!

    Major stressful events in life are one of the best predictors of an onset of depression; especially life events that involve social rejection. Events involving social rejection (such as losing a promotion, a contract, a job, a potential partner, being in a strange and new place without friends and family…)...

  • July 28, 2018

    1 plus 1 does NOT =

    Are you happy in your relationship? Do you know the recipe for happiness? A lot of the challenges between couples in a relationship these days seem to be triggered by cultural influences. Sometimes, these external influences actively conspire to sabotage what the couple feels for each other by creating or...

  • July 23, 2018

    Worrying? Don’t be a COW!

    All of us worry – it’s human! But for some of us, worrying becomes a pervasive part of our life taking up unnecessary emotional and mental bandwidth. Worry is defined as negative self-talk – especially about things that might happen in the future. The stress and pressure of balancing so...

  • July 20, 2018

    How yoga helps leadership, employee engagement...

    As the readers may be aware, Yoga is a lot more than just physical postures. Yoga is not just for the body; in fact the ultimate aim of Yoga is transcending the limiting body consciousness – our chief hurdle. WHAT IS YOGA:  The name Yoga (actually Yog) is derived from the...

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