Archive for category Uncategorized

  • July 18, 2018

    Start the great experiment now! Discover...

    Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...

  • July 14, 2018

    Is it Fair to Compare Sitting...

    You’ve always known that a sedentary lifestyle contributes to ill health. But have you ever thought that the seemingly inevitable act of sitting would one day be dubbed as the ‘new smoking?’ Well, a lot of studies imply exactly that. Is there any truth in it? Or is it mere...

  • July 14, 2018

    Find comfort in emotional eating or...

    ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest...

  • May 27, 2018

    Are you angry all the time?...

    Anger is a strong emotional response that is experienced by each and every one of us. It is usually felt and experienced as an unpleasant feeling that is triggered from injury, mistreatment, disagreement, or when we face obstacles that block us from pursuing our goals and achievements. Anger is also...

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