Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL ("good") cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.
If you are looking at some dancing and martial art moves into your exercising, we have cardio. Cardio is fun set to upbeat music our energetic instructors keep you from being bored by challenging your mind and your body. Cardio works as a great combination and when clubbed with the more straight forward exercising regimen that you choose it can work wonders.
With world class gym, with Cardio, Light weight and Heavy weight section, our experts will put together a personalized training regime to suit your individual needs. Some of the options available are: Body Building, Functional Training, Circuit Training. Gym trainers are well qualified to correct injuries and rehabilitate.