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Pranayama

Pranayamas are breathing exercises developed by the ancient yogis for purification. Prana translates into “life force energy” and Yama translates into “control or mastery of.” Thus, Pranyama is used to control, cultivate, and modify the Prana in the body. Prana is taken in through the air we breathe, and since the pranayama exercises increase the amount of air we take in, they also increase our intake of Prana. For most pranayamas, the breath is slow and steady, breathed in and out of the nose and down into the belly. Always sit with a straight spine and a relaxed body. While you are practicing Pranayama, let go of any thoughts by focusing on the type of breathing involved with the pranayama.

Classes
5 Sessions per week 1 Month RS.  1800
4 Sessions per week 1 Month RS.  1500
3 Sessions per week 1 Month RS.  1200
5 Sessions per week 3 Months RS.  5400
4 Sessions per week 3 Months RS.  4500
3 Sessions per week 3 Months RS.  3600
Personal Session per class 1 Day RS.  700