Hatha Yoga is derived from the words, “Ha” which means the Sun and “Tha” means the Moon. Hatha Yoga blends all the practices of Yoga as prescribed in the scriptures which blends asanas, pranayamas and mudras together with meditation only to prepare the body for purification. This type of Yoga blends both the Yoga postures represented by the Sun as well as the Moon which brings the maximum benefit to the body. There has to be a balance in the energy as too little of it can result into a dull mind and too much of it may lead to an angry disposition. Only when there is a balance in the energy levels can we experience health and vitality which is the primary goal of Hatha Yoga. The courses of Shwaasa teach the sequence of postures of Hatha Yoga which involves both active and passive postures guiding the energies of the body to a state of equilibrium.
|5 Sessions per week||1 Month||RS. 1800|
|4 Sessions per week||1 Month||RS. 1500|
|3 Sessions per week||1 Month||RS. 1200|
|5 Sessions per week||3 Months||RS. 5400|
|4 Sessions per week||3 Months||RS. 4500|
|3 Sessions per week||3 Months||RS. 3600|
|Personal Session per class||1 Day||RS. 700|