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Physical & Nutritional


I maintain an ideal weight avoiding being over or under weight

Physical & Nutritional


I engage in physical exercise at least 5 days a week (30 mins/ day).

Physical & Nutritional


I choose to walk or bicycle instead of using cars, buses, autos etc.

Physical & Nutritional


I am generally free from illness

Physical & Nutritional


I avoid alcohol and/or tobacco or use them in moderation.

Physical & Nutritional


I have periodic health check-ups and am aware of my health numbers (blood sugar/ cholesterol/ blood pressure etc.)

Physical & Nutritional


I stick to my timings for breakfast, meals & dinner.

Physical & Nutritional


Daily, I eat a balanced diet having fruits, vegetables, whole grains.

Physical & Nutritional


I usually try to avoid unhealthy foods like sweets, cakes, samosas, kachoris, cold drinks, chips and burgers etc.

Physical & Nutritional


I have about 2 litres of water in a day.

Emotional


I feel joy, hope and happiness more often than sadness, hopelessness and jealousy.

Emotional


I am emotionally strong and can bounce back after a disappointment.

Emotional


I am able to comfortably express my true emotions, including allowing myself to cry

Emotional


I percieve problems as 'opportunities for growth'

Emotional


I do not abuse drugs/ alcohol/ other substances as a means to manage stress

Emotional


I am easily able to cope, and adapt to any situation

Emotional


I am able to laugh at life and myself while learning from experiences

Emotional


I am able to recognize my shortcomings as a person, and learn from mistakes

Emotional


I talk to myself that helps me be more clear about myself.

Emotional


I enjoy life

Spiritual


I take time to think about what’s important in life – who I am, what I value, where I fit in, and where I am going

Spiritual


I take time for prayer/ reflection /meditation.

Spiritual


Going through tough situations makes me stronger.

Spiritual


I establish friendships easily

Spiritual


I am driven by morals and principles.

Spiritual


I believe in the existence of a Higher Power.

Spiritual


I have a strong sense of optimism

Spiritual


Visiting religious places or following spiritual practices gives me strength and inspiration.

Spiritual


I am comfortable openly discussing what I believe and value.

Spiritual


I make an effort to understand and respect other people's values and beliefs.

Social


I often engage in social activities, with family and friends

Social


I am happy in my current relationship status

Social


I have many supportive friends and family members

Social


I am generally able to resolve conflicts within my relationships

Social


I appreciate diversity and am surrounded by folks from various backgrounds

Social


I am able to balance work with leisure and other obligations

Social


I am not usually suspicious of others around me

Social


I strive to be a 'better person' and often work towards it

Social


I have an adequate support system, and atleast 2 people I can confide in

Social


I am confident of my thoughts and actions.

Intellectual


When working on my goals, I put in maximum effort and work even harder if I have suffered a setback.

Intellectual


I usually have sufficient creative outlets like quiz, brainstorming, debates, etc

Intellectual


I often use critical and analytical thinking

Intellectual


I strive to learn new skills, and subjects

Intellectual


I usually gather facts before making decisions

Intellectual


I keep myself well informed about social, political and general issues

Intellectual


I watch and/ or read educational content regularly

Intellectual


My family and friends often ask for my advice

Intellectual


I usually schedule my time effectively

Intellectual


I have hobbies that I persue in my leisure time

Occupational


I feel engaged by my work and career/ studies

Occupational


I often feel appreciated for my work

Occupational


I often feel enriched by the work I do

Occupational


I am satisfied by my chosen career path

Occupational


I work effectively as a team player

Occupational


I am constantly learning new skills to enhance my career

Occupational


I am open to explore different career options

Occupational


I am confident about by ability to find a new role & responsibility

Occupational


I place equal importance to enjoyment and money in my job

Occupational


I often volunteer to help my co-workers, even if it does not relate to my work

Financial


I am living within my means

Financial


I am financially secured for my future

Financial


I usually keep a monthly budget and stick by it

Financial


I pay all my bills/ credit card payments/ loan EMI's on time

Financial


I actively plan for periods of time where I may not have a sustainable income

Financial


I usually have the money to pay for unexpected buys

Financial


I understand tax planning and filing of income tax returns well

Financial


My close friends and family have similar financials beliefs and practices as I do

Financial


I reconcile my finances regularly

Financial


I know my personal credit/CIBIL score

Environmental


I get enough fresh air, water and sunshine

Environmental


I take time to appreciate the environment around me

Environmental


I am concerned about environmental pollution and take measures to preserve resources

Environmental


I reuse and recycle products

Environmental


I use eco-friendly products and try not to use paper at home and work

Environmental


I consume all form of energy consciously

Environmental


I often participate in events that help conserve the environment

Environmental


I often walk, bike and avoid driving alone

Environmental


I proactively take steps to avoid any potential environmental threats

Environmental


I promote adoption of electricity and water saving habits

You have successfully completed physical & nutritional section of the well-being assessment.

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You have successfully completed emotional section of the well-being assessment.

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You have successfully completed spiritual section of the well-being assessment.

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You have successfully completed intellectual section of the well-being assessment.

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You have successfully completed occupational section of the well-being assessment.

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You have successfully completed financial section of the well-being assessment.

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You have successfully completed environmental section of the well-being assessment.

Please continue all the sections for your personal wellness report and score card.