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Workplaces are integral to the most of us - they have to be, considering we spend a major chunk of our animated hours at work. Never mind how much many of us claim to love the work, or how well adapted we are with our workplaces; physical inactivity, hormonal imbalances, stress, mental constriction, and anxiety, are very much an ineliminable part of our work lives.

Yoga at the...

August 21, 2018
As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your efforts seem to go in […]

5 little known...

July 25, 2018
The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older.

Staying Young –...

July 24, 2018
If you

Muscle Fatigue –...

July 24, 2018
New beginnings, new openings, new ventures and new hopes. And amidst all the revelry and celebrations, many of us will start making resolutions.

Killing the Killer,...

July 24, 2018

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