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While stress is inevitable in modern work life, that should not affect the chemistry of your relationship. There are always certain symptoms of mental health issues that often surface in your partner due to prolonged stress. As a loving spouse, before inquiring how to deal with stress in your partner, it is crucial for you […]

Is Your Partner...

June 13, 2017
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway Sleep is defined in medical dictionary as a period when your body and mind are at rest. Though some people like to boast how less time they spend sleeping, it is essential to get adequate sleep […]

What’s that thing...

May 26, 2017
What yoga can do for you? Getting older is a natural part of life. Not only do we get older, but often we have older parents or elders to care for. We all want good health and a quality of life for ourselves, and for the elders in our care. However, the pressure of modern […]

Yoga se kya...

August 3, 2016
As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your efforts seem to go in […]

5 little known...

July 25, 2016
EMPLOYEE ENGAGEMENT : YOGA & WORK :  Yoga is not evasion from work. You can’t say, ‘I am a Yogi, not attached to this world, it is all Maya, I don’t have any desires – so why should I work’ ? Even monks work – for helping and uplifting others in the society. They may in fact […]

How yoga helps...

July 25, 2016
ARE YOU AN EMOTIONAL EATER? It was another bright morning, when I met my beautiful client Preethi (Name changed), who desperately wanted to lose the flab and get toned. As I went on with the dietary recall, analysis and challenges, she said, ” I can follow everything that you suggest with regards to the timings […]

Find comfort in...

July 14, 2016

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