As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...
Oh stress! Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...
If you have ever wondered what it's like to go through a total body detoxification process, there are actually simple steps in which anyone can take that will totally cleanse the organs of the body.
Green teas have been present since ancient times. According to studies, compared to any other drink, green tea has several benefits to health. The Japanese and Chinese, for thousands of years, have had immense knowledge on how medicinal green tea can be.
