Oh stress! Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...
Ayurveda means the 'Science of life', and is also known as the sub Veda of Athavanaveda which is among ancient Hindu scriptures. The three mind-body principles or Doshas in Ayurveda are Pitta, Vata and Kapha, that help interprets the body’s health, and determines your body’s constitutional makeup.
