Archive for category Mindfulness

  • July 25, 2018

    Don’t manage stress, just manage yourself!...

    Oh stress!  Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...

  • July 24, 2018

    Fitness of the Mind

    Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.

  • July 18, 2018

    Start the great experiment now! Discover...

    Happiness is always within our reach, all we need to do is to take a step towards it. The greatest blessing of life is that no matter how dark be our past, we can build life anew! That’s the gift of FREEDOM OF CHOICE. It does get challenged by our...

  • July 13, 2018

    Why communication is important in relationships?

    “To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication.” – Tony Robbins Welcome to the world of never ending communication, where the world is evolving with progressive technology every single day...

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