Major stressful events in life are one of the best predictors of an onset of depression; especially life events that involve social rejection. Events involving social rejection (such as losing a promotion, a contract, a job, a potential partner, being in a strange and new place without friends and family…)...
Having Work-Life balance is extremely important in today’s competitive business world, where everyone wants to be the best in their work. As people put more and more pressure on themselves to get better results at work, their attention begins to shift away from their personal life, and they becomes solely...
Oh stress! Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...
Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
