Workplaces are integral to the most of us - they have to be, considering we spend a major chunk of our animated hours at work. Never mind how much many of us claim to love the work, or how well adapted we are with our workplaces; physical inactivity, hormonal imbalances,...
Having Work-Life balance is extremely important in today’s competitive business world, where everyone wants to be the best in their work. As people put more and more pressure on themselves to get better results at work, their attention begins to shift away from their personal life, and they becomes solely...
As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a weight loss plateau can be really worrisome as all your...
Oh stress! Globally, organizations together lose a fortune every year on stress management training. Everyone seems to be talking about how to manage it, for stress levels are indeed skyrocketing. And yet such a myth stress management is ! We don’t need to manage stress. We only need to manage ourselves...
