What’s all the fuss about Omega 3 fish oils? What do they do for my body?
Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, now companies manufacture fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.
These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer’s disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.
The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day, depending on body weight. Clinical trials conducted have conclusively shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.
Also, ongoing research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health.
And now about Zinc Supplements for your body
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on its own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give our cells the zinc they need.
Zinc is very important, as it plays a crucial role with hundreds of processes in the human body. The most prominent functions include support of the immune system, joints, tissues, along with aiding in cell growth. Zinc supplements have also been proven to eliminate sexual dysfunction, boost sexual function, aid in the health of the hair, and help with skin wound healing.
No matter how you look at it, Zinc plays an important role in the function of most of our senses, which includes the ability to taste, smell, and also sight. Research has indicated that Zinc can counter vision loss in the event of macular degeneration. A deficiency of Zinc on the other hand can lead to dulling of the taste buds, along with the ability to detect scent.
Although Zinc is an essential vitamin for our bodies, taking too much of it can be a bad thing. Research has proven that taking more than 100 mg daily for an extended period can cause damage in the immune system. Older folks on the other hand, can benefit from taking Zinc if they have a deficiency. The supplement can actually help older people bring their intake back up to the levels they should be at.
When taking Zinc supplements, you should always remember that Zinc can indeed interfere with your absorption of Copper. For this reason, a lot of experts recommend that they should be taken together. Anyone who takes a Zinc supplement should take it as part of a well balanced diet, to ensure that other vitamins and minerals work together with the Zinc.
With most dietary supplements in the U.S. being unregulated, you should always choose a manufacturer who is GMP compliant. Manufacturers that are GMP compliant will always follow the manufacturing standards of Zinc, in order to minimize and quite possibly eliminate the risk of contaminants that you could be getting from the supplement.
If you choose your supplement wisely, you shouldn’t have to worry about any problems. You can buy Zinc supplements online, or at nutrition stores in your neighborhood. It isn’t expensive either, which makes it a welcome addition to your diet. You should always consult with your doctor if you suspect that you have a Zinc deficiency, so that he or she can tell you exactly how much Zinc you need on a daily basis. This way, if you aren’t getting enough in your normal diet – you can get the supplements you need.